Ep. 1: Raising Happiness with Christine Carter

sunshine-parenting-podcast-2In episode 1 of the Sunshine Parenting podcast, I talk with best selling author Christine Carter, Ph.D., about her book, Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier ParentsWe discuss two of the tips from her book, including “put on your own oxygen mask first” and family dinner.

We also address a listener question about teaching children how to handle unkind kids. Visit Christine’s website at christinecarter.com for more information about Christine’s books, online classes, and coaching.

I hope you enjoy the Sunshine Parenting Podcast! You can subscribe on iTunes here.

Audrey & Christine at Camp Staff Training, 2016
Audrey & Christine

Raising HappinessLinks/Additional Reading:

Why Family Dinner is Important
No Time for Family Dinner?
Sharing our Highs, Lows, & Buffaloes
Raising Happiness
The Sweet Spot
Living Life in our Sweet Spot
Happiness Habits
31 Days of Happiness Hacks

 

Sunshine

I'm blessed to have five great kids (ages 13-23) call me “Mom.” As a summer camp director for the past 30 years, I've also had the privilege of working with thousands of kids, college-age counselors, and parents. I follow the latest research and trends on parenting, education, and children’s development and love to share what I learn!

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