Ep. 110: Keep Calm & Parent On

I’ve had such an incredible time this fall meeting with parents, teachers, and kids in person to talk about some of the strategies I write about in my book, Happy Campers. One topic that comes up regularly is the importance of learning to keep ourselves calm and model calm down strategies for our kids, as…

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Learning to Breathe

I learned to breathe a few weeks ago. Let me explain. While I’ve been breathing my whole life, I found out a few weeks ago, during a counseling session with a neuro-therapist, that I haven’t been doing it correctly. I spent a lot of my time doing shallow breathing, often while simultaneously feeling agitated. I…

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