Tag Archives forexercise

EP. 185 [Tough Twenties] Myths that Might be Holding You Back from Living Your Best Life

In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. In this episode,…

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Salsa & Sunshine Walk & Talk #7

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! In this episode, we’re talking about…

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Salsa & Sunshine Walk & Talk #6

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk…

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Salsa & Sunshine Walk & Talk #5

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk…

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Salsa & Sunshine Walk & Talk #4

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Related Episodes & Posts Ep. 28:…

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Ep. 110: Keep Calm & Parent On

I’ve had such an incredible time this fall meeting with parents, teachers, and kids in person to talk about some of the strategies I write about in my book, Happy Campers. One topic that comes up regularly is the importance of learning to keep ourselves calm and model calm down strategies for our kids, as…

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Walk my Dog

Today is Day 17 of my Happiness Hacks series. An upside to the flat tire currently being repaired on my car is that I’m at home all day today getting several small projects done. Although I felt like working non-stop, I took a quick 15 minute break to walk my dog Kate. The air was fresh after…

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