Two Minute Activities
Today is Day 16 of my Happiness Hacks series. Today’s hack came to me via my Facebook feed. Big Brother Facebook knows the kind of articles I like to read, so tempting links conveniently pop-up as suggestions and side-track me from other more productive things I could be getting done. This one, titled “Do these exercises for…
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Coffee with a Friend
Today is Day 13 of my Happiness Hacks series. Doing this Happiness Hacks series has had an excellent side benefit. Because I need to have something to write about every day, I actually need to do something that makes me happy every day. This writing series is helping me learn to say “yes” to the right things. In my…
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The Perils of Perfectionism
When we can let go of what other people think and own our story, we gain access to our worthiness — the feeling that we are enough just as we are and that we are worthy of love and belonging. -Brene Brown, The Gifts of Imperfection Several months ago I was having coffee with a…
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A Happiness Boost
This morning I was on the receiving end of a telephone call that made me view my day and my life in a whole new light. The call was from my neighbor and friend who, despite a life full of huge challenges and trials – including being drafted and serving on the front lines in Vietnam –…
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