The Sweet Spot: How to Find Your Groove at Home and Work, Christine Carter

I learned a new term—“MED” (minimum effective dose)—and have applied it to many areas, including exercise, cooking, and reading. Instead of having lofty ambitions in every area, I’ve given myself permission to do “just enough.” This and many other lessons make this book a gem and a true life-changer.
“Because we can’t do everything, we need to make choices. Which means that to the extent we can, we need to say ‘no’ to all the things that don’t reflect our values and highest priorities.”