Tag Archives forMartin Seligman

10 Life-Changing Books

Are you looking for some inspirational reads to help you switch some things up? Over the past few years, I have been drawn more and more to books that make me stop, reassess my life and how I’m living it, and make small changes—or at least think about making them! While some of the “aha”…

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One Simple Way to Increase Happiness

In two weeks, I’ll be graduating with my master’s degree in Psychology. Why at 46 did I decide to go back to school? Mid-life crisis reframing was definitely part of it, but I was also compelled to return to school because I was inspired by the new field of positive psychology. Positive psychology focuses on…

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Why Kids Flourish at Camp

Campers often describe camp as their “happy place”” or “the best two weeks” of their year. And, from my own observation, I’ve seen that kids and the counselors who work with them are obviously happy at camp.  They smile a lot. They look relaxed. There’s a lot of laughter.  So many fun things happen at…

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Book Review: How Children Succeed

“We think that even if your children have the academic skills they need – and we’re doing our best to make sure they do – if our young adults grow up and they don’t also have strong character skills, then they don’t have very much.  Because we know that character is what keeps people happy…

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