Tag Archives forrelaxation

Ep. 110: Keep Calm & Parent On

I’ve had such an incredible time this fall meeting with parents, teachers, and kids in person to talk about some of the strategies I write about in my book, Happy Campers. One topic that comes up regularly is the importance of learning to keep ourselves calm and model calm down strategies for our kids, as…



Do you have a low level of anxiety and overwhelmed feeling much of the time? I do. My fast-paced, always-on, text and email-filled days can make for the opposite of the calm, peaceful existence I crave. In the Milwaukee airport, I saw a sign that said, “Recombobulation Area.” It was just past security and was…