Ep. 172: Screen-Free Week with Jean Rogers

Visit Sunshine Parenting for more resources & episodes. In this episode, Jean Rogers, Director of the Children’s Screen Time Action Network, and I talk about children’s well-being, ways to maximize your family’s screen-free time together, and fun resources for celebrating Screen-Free Week. Jean and I talked about The Social Dilemma (documentary) in Ep. 159 of the…

READ MORE

Salsa & Sunshine Walk & Talk #7

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! In this episode, we’re talking about…

READ MORE

Ep. 171: Julie Lythcott-Haims talks about YOUR TURN: How to be an Adult

Best selling author and amazing human Julie Lythcott-Haims has done it again with her new book, YOUR TURN: How to be an Adult. She offers the guidance, empathy, and sound wisdom young adults need to hear. Listen in on our chat about YOUR TURN in this episode of the podcast. About Julie WRITER. SPEAKER. HUMAN.…

READ MORE

Salsa & Sunshine Walk & Talk #6

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk…

READ MORE

Ep. 170: “Adulting” with Emma Liberman

Show Notes Enjoy my conversation with 23-year-old Emma Liberman about her insights from Julie Lythcott-Haims’ new book, YOUR TURN: HOW TO BE AN ADULT. I asked Emma to read and review my early copy, and she knocked it out of the park with her insights. Links Julie Lythcott-Haims Website Your Turn: How to Be an…

READ MORE

Ep. 169: The Addiction Inoculation with Jessica Lahey

Show Notes The Addiction Inoculation In this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention. Jessica Lahey was born into a family with a…

READ MORE

Salsa & Sunshine Walk & Talk #5

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk…

READ MORE

[ENCORE] Ep. 132: Creating Structure, Fun, and Connection

Show Notes Visit Sunshine Parenting for more episodes & resources.. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources.  Subscribe for resources and ideas for happier, more connected families. Let’s all take a few nice, long, deep breaths. Hi Friends, We’ll be needing a lot more deep breathing in…

READ MORE

Salsa & Sunshine Walk & Talk #4

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Related Episodes & Posts Ep. 28:…

READ MORE

Ep. 168: Thrivers with Dr. Michele Borba

This episode features my conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine – 7 Teachable skills of heart, mind, & will that set happy, healthy, high-performing kids apart. Links Dr. Michele Borba’s Website Thrivers book info & video series [ENCORE] Ep. 138:…

READ MORE

Salsa & Sunshine Walk & Talk #3

Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey “Sunshine” Monke & Sara “Salsa” Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Related Episodes & Posts Ep.115: Giving…

READ MORE

Ep. 167: Conscious Coparenting after Divorce with Dr. Jenna Flowers

Through her psychotherapy practice and her own experience as a divorced mother of three children, Dr. Jenna Flowers knows the importance of prioritizing children’s well-being and practicing “conscious coparenting.” Her book, The Conscious Parent’s Guide to Coparenting: A Mindful Approach to Creating a Collaborative, Positive Parenting Plan, About Dr. Jenna Flowers Dr. Jenna Flowers has…

READ MORE