Ep. 183: [Tough Twenties] Foundational Health Habits with Charlotte, Age 25
In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. In this episode…
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Ep. 127: The New Adolescence with Christine Carter, Ph.D.
ENCORE NOTES: This incredible book came out just prior to the start of the pandemic. I was privileged to read an early copy and hear Christine speak about it in February, 2020. If you have (or will eventually have) an adolescent, I highly recommend this book. Things have changed since we were their age, and…
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[ENCORE] Ep. 124: Promoting Mental Health with Dr. Jess Shatkin
Show notes & links available here. About Dr. Jess P. Shatkin In this episode, I’m speaking with Dr. Jess Shatkin, about preventing mental illness and promoting health in children and adolescents. As a clinician, researcher and educator, Dr. Shatkin is one of the country’s foremost experts in adolescent mental health, risk and resilience. We talked…
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Ep. 161: An Inside Look at Sunshine’s Parenting
Join Audrey’s email subscriber community for resources and ideas for happier, more connected families. This week on the podcast, hear directly from my kids about their thoughts about my parenting. My guests are my oldest and youngest kids, Gretchen (age 26) and Owen (age 17). They happen to be the only two of our kids…
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