Tag Archives forbreathe

Good Things Come to Those Who Breathe

My 2016 ended with a bang – two trips to the ER on New Year’s Eve. My son needed a cast for a small buckle fracture in his arm from a snowboard crash (see Exhibit A), and we had a health scare with my dad that ended up being nothing serious. And that crazy evening…


Learning to Breathe

I learned to breathe a few weeks ago. Let me explain. While I’ve been breathing my whole life, I found out a few weeks ago, during a counseling session with a neuro-therapist, that I haven’t been doing it correctly. I spent a lot of my time doing shallow breathing, often while simultaneously feeling agitated. I…