One Word
One Word creates clarity, power, passion and life-change. The simple power of One Word is that it impacts all six dimensions of your life – mental, physical, emotional, relational, spiritual, and financial. Simply put, One Word sticks. There is a word meant for you and when you find it, live it, and share it, your…
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Why Summer Camp May be the Secret to a Longer Life
Last week, during my training with camp staff about friendship skills, I showed them this video (Susan Pinker’s TED Talk: The Secret to Living Longer May Be Your Social Life): I then asked our staff to share what similarities they found between summer camp and the small village in Sardinia Pinker describes in her TED…
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EP. 188 [Tough Twenties] Series Wrap Up with Gretchen (age 30) & Owen (age 20)
Hi Sunshine Parenting Listeners, In the final episode of the Tough Twenties series, Gretchen (age 30), Owen (age 20), and I have a conversation about building identity capital in your twenties and how various experiences, whether professional or personal, shape our stories and can influence future opportunities. Owen shares his experience as a beach lifeguard,…
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EP. 187 [Tough Twenties] The Defining Decade with Meg Jay, PhD
In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. Meg Jay, PhD…
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EP. 186 [Tough Twenties] Being an Excellent Employee
In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. In this episode,…
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EP. 185 [Tough Twenties] Myths that Might be Holding You Back from Living Your Best Life
In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. In this episode,…
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How Camp Helps Parents Raise Adults
“The movie Stepford Wives came to mind as I watched my students live their college life still somehow looking to the sidelines for mom or dad’s direction, protection, or intervention as if they were five, playing soccer, and needed a parent to point in which direction to kick the ball. I began to wonder, I…
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10 Simple Reflection & Connection Activities
Hi Friends, Does anyone else enjoy marking the end of one year and the beginning of the next? Maybe it’s because I’ve always loved calendars and planning, but I find it extremely psychologically satisfying to close the book on one year and open up a fresh page to a new one. I always feel there’s…
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Camp Secret #1: Connection Comes First
If you enjoyed listening to Camp Secret #1: Connection Comes First (the first chapter of my book), consider purchasing Happy Campers at Audible & Apple Books.
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Connection Tip #2: Start a Daily Family Sharing Habit
“Just like at camp, connections are the result of intentionally chosen, day-to-day family habits that create feelings of warmth and belonging.” –Happy Campers Secret #1: Connection Comes First One of my favorite connection tips (besides unplugging) is having a daily family sharing habit. I’ve honed my ideas on this topic over many years of practice around…
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[ENCORE] Ep. 159: “The Social Dilemma” with Jean Rogers
SHOW NOTES Join Audrey’s email subscriber community for resources and ideas for happier, more connected families. Jean Rogers is the Director of the Children’s Screen Time Action Network, where she leads a coalition of practitioners, educators, advocates, and parents who collaborate on practical methods to reduce children’s time on screens and digital devices, mitigate the…
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