Ep. 113: Generation Mindful with Suzanne Tucker
In this episode, I’m speaking with Suzanne Tucker of Generation Mindful, a website dedicated to helping kids learn how to regulate their emotions. Big Ideas While working as a physical therapist, Suzanne realized there was much more going on in people’s wellbeing than just the physical body. The whole health approach to healing and wellness…
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Ep. 112: Helping Teens Exposed to Trauma
In this episode, I’m talking with Dr. Ruth Gerson, a child and adolescent psychiatrist at NYU’s Langone Medical Center, about helping teens who have been exposed to trauma. Trauma is, by definition, when an experience feels so threatening to one’s safety and well-being that it overwhelms one’s ability to cope. Human beings, especially children, are…
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